Health Trainers

Our Health Trainers provide a free service available to anyone over the age of 16, working in local communities offering 1-1 support to help people make healthier lifestyle choices.

Health Trainers offer practical support and guidance, helping people set and achieve realistic goals using motivational techniques to empower people to help them stay on track. They are also able to signpost to over 20 different services and activities.

The Health Trainers see people six to eight times, with varying gaps between appointments depending on the type of changes they hope to achieve and the level of support required.